Airfryer Spicy Chicken Burgers 🍔 488 cals eachJust 3 ingredients to make the chicken itself, not an egg or bit of flour in sight. You’d think this was a spicy chicken burger from KFC easily but obviously a lot lower in fat. Pair with your dressings and sauce of choice. Ingredients - 2 seeded buns. These were 165 cals I think from Lidl - 2 chicken breasts flattened - 100ml of hot sauce - 100g roughly of blitzed or crushed cornflakes 🌽 you may need slightly more. (The finer the crumb the easier