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💦 Water enemas are like a ‘mini’ colonic you can do at home at any time! 🏡 Perfect for immediate constipation or bloating relief, it involves introducing warm water into the colon via an enema kit which uses gravity to flow. Like a colonic, this process softens stool, stimulates natural bowel contractions, and promotes easy waste elimination. You can do a few water enemas in a row to mimic a colonic session and help clear the colon. Simply boil filtered water and allow to cool to body temperat
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