"You can think about mindfulness or meditation as a way to kind of get you out of your head," ABC News' Dan Harris tells Linsey Davis, about mental health amid the pandemic. "Now we are heading into a true global mental health emergency." https://abcn.ws/3g6Rsnm | ABC News Live
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What do you think? Will you try it? And if one of your resolutions has anything to do with meditation, check out my new app 10% with Dan Harris. We're running a New Year's challenge starting January 6. It's seven day masterclass from Joseph Goldstein who offers an incredible on-ramp to Buddhist meditation. It's good for beginners and experienced meditators alike. I was in the room with him as he recorded the sessions and I got a ton out of it. Sign up at danharris.com to join the challenge. Ther
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