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Rav Doniel Katz on Instagram: "If you’ve ever dealt with fear, anxiety or trauma, you may have heard of EMDR- Eye Movement Desensitization and Reprogramming. This trauma therapy has become accepted scientifically as one of the top trauma therapies in the world. It was created by Dr. Francine Shapiro in 2003… but in fact, many people are shocked to learn that the Ba’al Shemtov spoke in detail about EMDR over 300 years ago. It is fascinating that the Kabbalists had the insight about these “modern
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