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YouTubeDr. Leaf Show: Neuroscience & Mental Health
Self-Worth vs Self-Confidence vs Self-Care
Most of us were never taught the difference, and it's why one bad day can knock us flat. Self-confidence is the evidence you've built from doing and succeeding. It's good, but if it's not sitting on self-worth, it becomes conditional. Self-worth is different: I am enough regardless of what I do or how well I do it. And self-care, done without ...
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