Puck van Drenth on Instagram: "IMPACT FALL RESTOCK coming -> today (will update you when it’s live on my stories)!!! @dfyne.official “PUCK” to save 🤍 the colours returning (wearing all in the video): - espresso 🐻 - ink 🌌 - winter berry 🍒 - pine 🌲 can’t wait to match with you girls! *building myself up to the highest & best version of me!!! who’s with me 👀 #gymgirl #gymmotivation #gymreels #explore"
0:14
Puck van Drenth on Instagram: "IMPACT FALL RESTOCK coming -> today (will update you when it’s live on my stories)!!! @dfyne.official “PUCK” to save 🤍 the colours returning (wearing all in the video): - espresso 🐻 - ink 🌌 - winter berry 🍒 - pine 🌲 can’t wait to match with you girls! *building myself up to the highest & best version of me!!! who’s with me 👀 #gymgirl #gymmotivation #gymreels #explore"
22.5K views3 months ago
Instagrampuckvandrenth
Puck van Drenth on Instagram: "workouts on my profile!!! 👀 #explore #gymgirl #gymmotivation #gymreels"
0:07
Puck van Drenth on Instagram: "workouts on my profile!!! 👀 #explore #gymgirl #gymmotivation #gymreels"
13.7K views3 months ago
Instagrampuckvandrenth
Puck van Drenth | CAN’T WAIT for summer season, nothing I love more than bronzed skin & salty water ✨ @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels... | Instagram
0:08
Puck van Drenth | CAN’T WAIT for summer season, nothing I love more than bronzed skin & salty water ✨ @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels... | Instagram
66.6K views4 months ago
Instagrampuckvandrenth
Puck van Drenth | 4 THINGS THAT WILL GET YOU PROGRESS: 1. Getting 8k steps in daily, to keep your activity levels high & improve overall health. 2. Eating... | Instagram
0:12
Puck van Drenth | 4 THINGS THAT WILL GET YOU PROGRESS: 1. Getting 8k steps in daily, to keep your activity levels high & improve overall health. 2. Eating... | Instagram
225.8K views3 months ago
Instagrampuckvandrenth
Puck van Drenth on Instagram: "pov: you’re a gymgirlie who loves to dress up ✨, you can’t tell me seeing gym gains in normal clothes isn’t the best thing ever… who’s with me girls?? @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels #fitgirl #gymmotivation #explore #winterarc"
0:11
Puck van Drenth on Instagram: "pov: you’re a gymgirlie who loves to dress up ✨, you can’t tell me seeing gym gains in normal clothes isn’t the best thing ever… who’s with me girls?? @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels #fitgirl #gymmotivation #explore #winterarc"
122.7K views4 months ago
Instagrampuckvandrenth
Puck van Drenth | because if makes me feel amazing + I love the athletic leg look 👀 #explore #gymgirl #gymmotivation #gymreels | Instagram
0:08
Puck van Drenth | because if makes me feel amazing + I love the athletic leg look 👀 #explore #gymgirl #gymmotivation #gymreels | Instagram
18.1K views3 months ago
Instagrampuckvandrenth
Puck van Drenth on Instagram: "LET’S HIT BACK - in the new origin collection, absolutely obsessed 🙂‍↕️ now live, can’t wait to match with y’all | @dfyne.official “PUCK” to save!! 🤍 my 3 current fav back exercises: - pullups - barbell rows - facepulls #explore #gymgirl #glutes #gymmotivation"
0:15
Puck van Drenth on Instagram: "LET’S HIT BACK - in the new origin collection, absolutely obsessed 🙂‍↕️ now live, can’t wait to match with y’all | @dfyne.official “PUCK” to save!! 🤍 my 3 current fav back exercises: - pullups - barbell rows - facepulls #explore #gymgirl #glutes #gymmotivation"
48.8K views5 months ago
Instagrampuckvandrenth
0:12
Puck van Drenth on Instagram: "wearing @dfyne.official “PUCK” to save 🤍 LET’S GO GIRLS - more tips & workouts on my page :) #explore #gymgirl #gymmotivation #gymreels"
28.9K views2 months ago
Instagrampuckvandrenth
0:13
Puck van Drenth on Instagram: "what’s better than… matching fits, matching goals & hyping each other up 🎧 >>> both in full @dfyne.official - “PUCK” to save 🤍 #gymgirl #gymmotivation #gymreels #explore"
804.6K views2 months ago
Instagrampuckvandrenth
0:17
Puck van Drenth | WE’RE SO BACK. abs & cardio on todays duo workout menu: both in full @dfyne.official “PUCK” to save 🤍 first stretch! 1. warmup walk - 5... | Instagram
27.4K views2 months ago
Instagrampuckvandrenth
0:09
Puck van Drenth on Instagram: "absolutely adore my legdays, but I love me some UPPER!! 🤝🏼 my top back/ upper exercises for a toned back: - pullups - lat pullovers - barbell rows - back extensions - pushups - dumbell shoulder press wearing full @dfyne.official “PUCK” to save 🤍 #gymmotivation #gymgirl #gymreels #explore"
27.5K views2 months ago
Instagrampuckvandrenth
0:10
Puck van Drenth on Instagram: "THIS. consistency & routine = progress ✨ the legday exercises that got me here: 1. hiptrusts 2. rdls 3. step ups/ bulgarians 4. kickbacks all outfits @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels #fitgirl #gymmotivation #explore #winterarc"
841.9K views5 months ago
Instagrampuckvandrenth
0:10
Puck van Drenth on Instagram: "LETSGO GIRLS @dfyne.official “PUCK” to save 🤍 #explore #gymgirl #glutes #gymmotivation #explorepage #winterarc"
4.1K views6 months ago
Instagrampuckvandrenth
0:06
Puck van Drenth on Instagram: "all workouts & tips are on my page!! @dfyne.official “PUCK” to save 🤍 #explore #gymgirl #gymmotivation #gymreels"
10K views3 months ago
Instagrampuckvandrenth
0:11
Puck van Drenth | Being better than yesterday will forever be the goal ✨ Not rushing the process, not chasing perfection, just showing up every single day... | Instagram
78.2K views2 months ago
Instagrampuckvandrenth
0:09
Puck van Drenth on Instagram: "locked in, routine on repeat & goals loading!! ✨ No new me in 2026, but a BETTER ME. seeing what I’m capable of and working hard for it in every aspect of life. Let’s get it girls, you deserve to become your best YOU. @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels #gymmotivation #explore"
68.3K views3 months ago
Instagrampuckvandrenth
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Puck van Drenth on Instagram: "never ever had a more beautiful view while training ❄️ wearing the new SWITCH collection coming january 8th | impact in ice & defy longsleeve in rain - @dfyne.official “PUCK” to save 🤍 can’t wait to match with you girls!!! #gymgirl #gymmotivation #gymreels #explore"
133.9K views3 months ago
Instagrampuckvandrenth
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Puck van Drenth on Instagram: "Its a while ago since I posted a full legday, so here we are!!! THE WORKOUT YOU NEED (for a shelf): 1. RDL’S (I usually start with hiptrusts), I sometimes prefer doing these first to focus more on strengthening my lower back 2. hiptrusts 3. step ups 4. kickbacks I focus on going as heavy as possible while keeping good mind muscle connection & good form!!! ✨ btw: my upperbody workout is coming tomorrow 👀 @dfyne.official “PUCK” to save | impact leggings, dynamic zip
182.9K views4 months ago
Instagrampuckvandrenth
0:08
Puck van Drenth on Instagram: "consistency is EVERYTHING my girls, and nothing beats doing it together! 🫵🏼🎧 wearing full @dfyne.official “PUCK” to save :) #gymgirl #gymmotivation #gymreels #explore"
1.1M views2 months ago
Instagrampuckvandrenth
0:07
Puck van Drenth on Instagram: "3 years later & the gains are GAINING in a dress, LEAN BULK is doing it’s THING.✨ 3 things I changed to gain weight & get leaner over time: - added in more cardio (sprints & 10k steps a day) - eat cleaner & as unprocessed as possible - lifting to failure with GOOD form #explore #gymgirl #glutes #gymmotivation #gymtransformation"
372.2K views5 months ago
Instagrampuckvandrenth
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Puck van Drenth on Instagram: "7 lessons I learned in 2025, and will take into 2026 for a BETTER ME: - Moving your body does make you feel better - Resting doesn’t mean you’re lazy - Growth comes from stepping out of your comfort zone - A good morning routine sets your tone for the day - Do whatever makes you happy & fulfills your heart - Learn to spend time with yourself - Nourish your body, it needs fuel to grow!!! 6 more: - A calm nervous system is worth everything - Learn to set healthy boun
40K views3 months ago
Instagrampuckvandrenth
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Puck van Drenth on Instagram: "a much asked quesion: my current workout split!!! 🎧 1. legs (glute focused) 2. full upper (back focused) 3. sprints & cardio (+ abs) 4. rest 5. legs (glute focused) 6. full upper 7. rest (stretching) this is what my ideal week looks like. sometimes I switch things up if I can’t stick to my split. I always make sure to have at least 48 hours between leg days and prioritize my rest days! & I aim to get 8k+ steps in daily 💫 all fits are @dfyne.official “PUCK” to sav
489.8K views1 month ago
Instagrampuckvandrenth
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Puck van Drenth on Instagram: "WHAT 2,5 YEARS OF PROGRESS LOOKS LIKE (FOR ME) ⬆️ 26.04.2023 → 01.10.2025. It’s been a while since I shared a video like this, but here we are! Since this is my most asked question, let me break it down for you girls. Growing upper glutes over the past 2–3 years as a 5’9 girlie came from: consistency, intention, and learning what actually worked for my body. ✨ What built my glutes: • Hip thrusts • RDLs • Step-ups & Bulgarian split squats • Kickbacks, glute extensio
557.6K views2 months ago
Instagrampuckvandrenth
Puck van Drenth | The beauty of becoming, starting over, trying new things, and having no idea where to begin - yet showing up anyway. Little by little, you... | Instagram
6 months ago
Instagram
Puck van Drenth | lipliner first 🫦, heavy lifting after!!! matching fits from @dfyne.official “PUCK” to save 🎧 #gymgirl #gymmotivation #gymreels #explore | Instagram
1 month ago
Instagrampuckvandrenth
0:12
Puck van Drenth on Instagram: "my 3 favorite BACK exercises ✨ 1. pullups 2. lat pullover 3. face pulls I usually add 2 of these into my full upperbody workouts! @dfyne.official “PUCK” to save 🤍 #gymgirl #gymmotivation #gymreels #explore"
146.8K views2 months ago
Instagrampuckvandrenth
0:17
Puck van Drenth on Instagram: "LET’S GO GYM & romanticize a cosy selfcare morning with me!! ✨ even tho I love locking in, it’s so important to make time for yourself to rest & reset. @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels #fitgirl #gymmotivation #explore #winterarc"
156.3K views5 months ago
Instagrampuckvandrenth
0:12
Puck van Drenth | my 2026 goal? giving it my absolute all & showing up for myself in every way I possibly can. 🤝🏼 who’s with me girls?? (2026 is gonna be... | Instagram
12.9K views4 months ago
Instagrampuckvandrenth
0:08
Puck van Drenth on Instagram: "The main reason -> It makes me FEEL so GOOD. Since I started incorporating explosive movements alongside lifting weights, I feel stronger, fitter, and more in tune with my body. + it helps me build an athletic physique - which I love and is my ultimate goal ✨ my favorite explosive movements I do weekly: - sprints - kettlebell swings - box jumps will upload a more explosive focused workout soon!! @dfyne.official “PUCK” to save 🤍 #gymgirl #gymreels #gymmotivation #f
59.1K views3 months ago
Instagrampuckvandrenth
0:11
Puck van Drenth | MY GO TO cardio workout that changed the game for me: 1. stretch!!! 2. 5 minute walk 3. 2 minute easy warmup run EITHER: 1. INTERVAL... | Instagram
240.1K views4 months ago
Instagrampuckvandrenth
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