Set point theory: The reason weight loss often plateaus
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Set point theory: The reason weight loss often plateaus
Many people who are dieting and exercising to lose weight will come up against the dreaded plateau. "The decrease in the number on the scale stops, and they can't seem to push below that barrier, even with continued restrictions," Shana Minei Spence, registered dietitian in New York. When that happens, it's common to point to a lack of ...
4 months ago
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She’s talking about set point theory — the idea that your brain tries to keep your body at a certain weight, making it harder to maintain weight loss long term. That’s why so many people regain the weight after extreme diets like The Biggest Loser. But the theory isn’t absolute. Lifestyle, environment, and the modern food landscape play huge roles too. It’s not just biology — it’s behavior and sustainability. #HealthFacts #SetPointTheory #WeightLossScience #NutritionEducation #EvidenceBasedHealt
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