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Dumbbells on a rooftop?? I had to!! Join my www.thompsonsgym.pro…
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Short on time this is the 10 min shoulder workout I would do : 1. Dumbbell Shoulder Press 3 sets × 10–12 reps Stand tall or sit on a bench. Press dumbbells overhead, then lower slowly. ⸻ 2. Lateral Raises 3 sets × 12–15 reps Lift dumbbells out to the sides to shoulder height. Lower slowly (2–3 seconds). ⸻ 3. Front Raises 3 sets × 12 reps Lift dumbbells straight in front of you to shoulder height. Lower with control. ⸻ 4. Rear Delt Fly 3 sets × 12–15 reps Hinge forward at the hips, soft bend in y
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Short on time this is the 10 min shoulder workout I would do : 1. D…
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