More back workouts in our brand new YouTube video. Here’s a full #backworkout with IFBB Pro @febo_gambacorta_ifbb_pro - one of seven expert sessions we compare in our new YouTube video #backday #gym #workout | Fit Media Channel

Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra