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In this video, we explore the foundational concept of Core Beliefs – the deep-seated ideas that shape our thoughts, emotions, and behaviors. Understand how these beliefs, often formed in childhood, influence your daily life. We also discuss how counseling can help identify and challenge irrational or unhelpful core beliefs, setting the stage for healthier perspectives. This introductory video provides valuable insights into the nature of core beliefs and their impact on mental health. Perfect fo
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In this video, we explore the foundational concept of Core Beliefs – the deep-seated ideas that shape our thoughts, emotions, and behaviors. Understand how these beliefs, often formed in childhood, influence your daily life. We also discuss how counseling can help identify and challenge irrational or unhelpful core beliefs, setting the stage for healthier perspectives. This introductory video provides valuable insights into the nature of core beliefs and their impact on mental health. Perfect fo
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