10 Health Benefits Of Spinach That You Can’t Ignore | All about health and nutrition

Creamed Spinach ✨ The ultimate last-minute holiday side (but truly perfect for any occasion)! Here’s how to make it: 1 lb fresh spinach (or 10 oz frozen spinach, thawed and drained), chopped 4.5 tbsp butter 1/2 tbsp olive oil Salt and pepper, to taste 1 tsp red pepper flakes (to taste) 3 small shallots, finely diced 4-6 cloves garlic, minced (to taste) 3-4 tbsp all-purpose flour (depending on desired thickness) 3/4 - 1 cup whole milk 1/2 cup heavy cream Pinch of freshly grated nutmeg (optional)