Spicy crispy McChicken deluxe #easyrecipe #highprotein #fastfood #mealprep | Kyle Smith
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Spicy crispy McChicken deluxe #easyrecipe #highprotein #fastfoo…
72.6K viewsMay 12, 2023
FacebookKyle Smith
🍗 CRISPY McCHICKEN TACOS (HIGH PROTEIN LOW CAL) If you want a high-protein meal that actually tastes elite, save this. These crispy McChicken tacos are stupid easy, loaded with protein, and perfect for meal prep. 🔥 What You Need (per taco) • High-Protein Low-Carb Wrap (8g protein) • 100g chicken mince (23g protein) • A sprinkle of paprika salt • Handful of shredded lettuce • 1 tsp light garlic aioli Macros per taco: • Protein: ~31g • Calories: ~270–300 • Carbs: 6g (from the wrap) • Fat: ~10–12
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🍗 CRISPY McCHICKEN TACOS (HIGH PROTEIN LOW CAL) If you want a …
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Crispy mc’chicken sliders For the chicken patties: 2 lb boneless chicken breast , minced Salt to taste 1 tbsp garlic powder 1 tsp onion powder 1 tsp smoked paprika powder 1 tsp black pepper powder 1 egg For the wet batter: 1 cup all purpose flour 1/2 cup corn starch 1 1/3 cup sparkling water ( less or more to adjust the consistency) Salt to taste 1 tbsp garlic powder 1 tsp smoked paprika powder 1 tsp black pepper Oil (for deep frying) For the sauce 1 cup mayonnaise 1 tsp Dijon mustard 1 tsp yell
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elle chrisp | real food on Instagram: "if you ever loved a McChicken growing up… you need to try this. 30g protein. 400 cals. crispy, saucy, nostalgic 🫢 ohhh it’s GOOD! comment mcchicken and I’ll DM you the recipe 🍔 (save it now!! you’ll be obsessed) . . . —— high protein low cal McDonalds mcchicken taco recipe with 30g protein and only 400 cals per serve #highproteinrecipe #mcchicken #fakeaway #healthydinnerideas"
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