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Depersonalization involves feeling detached from one's thoughts, feelings, or sense of self, as if observing oneself from outside the body. This unsettling experience often includes a sense of unreality or a dream-like state. It can be a symptom of trauma, anxiety, depression, or CPTSD. Some people experience depersonalization during times of intense stress, fatigue, or after using substances. While it is often temporary, those affected may need treatment to reconnect. Although it might offer br
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