AMRAP: Level up your calisthenics circuits with no equipment needed!
6:35
AMRAP: Level up your calisthenics circuits with no equipment needed!
2 months ago
MSNMinus The Gym
Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength
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Finisher AMRAP set with 495lbs after 545lbs x5 4 sets @ghoststrongequipment @obsidian_ammonia | Irregular Strength
2.5K viewsAug 6, 2020
FacebookIrregular Strength
Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
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Try any of these 3 AMRAP options for a killer finisher. 💀 Try option 1 if you’re finishing a pull, back, or arm day. Try option 2 if you’re finishing a push, shoulder, or chest day. Try option 3 if you’re finishing a leg or core day. Don’t get bored with standard programming. Try Persist for two weeks free for access to 5 different training tracks, e-books, workshops, and more. Start the New Year off with a bang! New Subscriber Special happening now through Jan. 3. Link in bio! 💥 #functionalbo
1K viewsDec 29, 2023
FacebookMarcus Filly
Try this leg day finisher from our guy @jimmywalkerfitness💪🏼💪🏼 5-10 Min AMRAP style, Choose your reps - Swing to Squat - Deadlift > Explosive Deadlift - KB Swings #workoutfinisher #kettlebell #kettlebells #amrap #amrapworkout #fitness | Living.Fit
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Try this leg day finisher from our guy @jimmywalkerfitness💪🏼💪🏼 5-10 Min AMRAP style, Choose your reps - Swing to Squat - Deadlift > Explosive Deadlift - KB Swings #workoutfinisher #kettlebell #kettlebells #amrap #amrapworkout #fitness | Living.Fit
5.7K viewsSep 5, 2023
FacebookLiving.Fit
FRONT SQUAT TO FARMER'S WALK FINISHER! 5 double front squats immediately into a loaded carry back and forth. That's 1 round. Do #AMRAP (as many rounds as possible) in 10 minutes. I added a @mbslingshot hip circle as well. The double dumbbell front squat with hip circle has been my jam lately. It's the only loaded squatting I've been doing all summer in prep for #MetaShred 2. Why? It crushes the core, smokes the shoulders, hammers the hips, and quakes the quads. Plus it's easy to recover from and
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FRONT SQUAT TO FARMER'S WALK FINISHER! 5 double front squats immediately into a loaded carry back and forth. That's 1 round. Do #AMRAP (as many rounds as possible) in 10 minutes. I added a @mbslingshot hip circle as well. The double dumbbell front squat with hip circle has been my jam lately. It's the only loaded squatting I've been doing all summer in prep for #MetaShred 2. Why? It crushes the core, smokes the shoulders, hammers the hips, and quakes the quads. Plus it's easy to recover from and
18K viewsJul 10, 2016
FacebookBJ Gaddour
Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
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Leg Day Finisher for a Faster Sprint-Drag-Carry (SDC) If your legs die halfway through the Sprint-Drag-Carry, this is the missing piece in your Army Fitness Test prep. This 8-minute AMRAP finisher is built to improve: • Leg drive under fatigue • Balance and unilateral strength • Grip strength for the sled drag & carry All three directly translate to a stronger Sprint-Drag-Carry on the Army Fitness Test / ACFT. Finisher (8 Minutes): • 5 Goblet Squats (heels elevated if possible) • 8 Single-Leg RD
17.2K views3 months ago
FacebookChris Kellum
One-Band Back AMRAP Finisher
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One-Band Back AMRAP Finisher
4 views1 month ago
YouTubeBandTrainingWorkouts
12:50
10 Minute AMRAP on My Home Gym (Full Body Killer)
2.1K views4 weeks ago
YouTubeFrank Medrano
ROBERT Pauline | Coach on Instagram: "LOWER FOCUS HYROX 🎀 ———————————————————— 15min - easy run Squat HB 5x5 Fentes arrières 3x8 Finisher AMRAP 20min -12,5m sled push -25 WB -20 fentes marchées 15min - easy run Tenue : @teveo | -10% avec « PAULINE10 » 🚨Si tu veux atteindre ton meilleur niveau de performance avec un suivi personnalisé dans le sport et l’alimentation, rdv en bio"
17.7K views6 months ago
Instagramrbt_pau
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Future Fitness on Instagram: "Start the week strong with Coach Tess’ kettlebell AMRAP finisher. 2–3 sets, as many reps as you can with control: 🔥 Kettlebell Bicep Curl 🔥 Kettlebell French Press 🔥 Kettlebell Oblique Twist with Press A spicy way to end any workout."
601 views4 months ago
Instagramfuturefitapp
0:41
Also did some hip press 1x amrap on a light weight for a finisher. #gym #fyp #viral #shredded
680 views2 months ago
TikTokcarlljung
0:24
Try these AMAZING functional movements — perfect for your full-body workouts. OR Combine all 3 into an AMRAP (as many rounds as possible) for a killer finisher. Reach out if you need guidance ✨🚀 . . . . #functionaltraining #Fitness #reels #fyp @usnsa @soxfootwear
655 views2 months ago
TikTokbiankajoubert
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Leg Day Finisher: Maximize Your Workout with Lunges
1.2K views3 months ago
TikToktiffanyfit_
0:26
Back Day Finisher: Straight-Arm Lat Pulldowns
746 views2 months ago
TikTokinked.iron.fitness
0:22
18 min grind with the ultimate finisher 🔥 Workout ⬇️ 18 min AMRAP • 12 cal bike • 12 American kb swings • 12 box jumps rest 3 mins • 10/20 intervals Target rounds 7 Target cals: whatever max effort gets you 😎 RX / Scaled Options ⬇️ • KB: M 53/35 | F 35/25 • Box: M 24/20 | F 20/16 Equipment swaps ⬇️ • KB swings = alternating db snatch This is a fun one. I did it months ago and don’t remember my exact score, but it was around 9 ish rounds and 50 cals. Take the full 2 min rest. You’ll need it. #g
1.4K views2 months ago
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