Build Grip Strength FAST
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YouTubeFitness Culture
Build Grip Strength FAST
Grip strength is often overlooked in most training plans. Stronger grip = more fiber recruitment = bigger, stronger muscles. A lot of the typical grip training exercises are focused on building the forearms (e.g. wrist curls) when we really need to be focusing on strengthening our hands. 3 of our favorite grip training tools are: 1. Plate Holds ...
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