Shin conditioning might have prevented this but when you play a game like this it becomes inevitable. via @lowkickchampionship #mma #legkick #muaythai #karate #training #martialarts | Haymakers

SHIN CONDITIONING. I’m often asked how do you condition your shins so that it doesn’t hurt in a fight. First things firsts…..it’s never not going to hurt. It just doesn’t hurt as much and you simply get to a point where it doesn’t bother you anymore. The old wives tales of rolling a glass bottle or rolling pin up and down your shin is not necessary. Hitting your shin with a stick/rolling pin is also not necessary. And don’t start kicking concrete post or palm trees like in kickboxer 😂. Best thi