Is throwing fruit in the trash good fat loss advice? 🗑️ This is the wrong message. People aren’t not losing fat because they’re eating too many bananas, grapes and oranges. They’re not losing fat because they’re not eating enough fruit that keep them full, eating too many calories overall and could probably be moving more through resistance training, steps or cardio. This completely misses the mark. | Brock Ashby
2:07
Is throwing fruit in the trash good fat loss advice? 🗑️ This is the wrong message. People aren’t not losing fat because they’re eating too many bananas, grapes and oranges. They’re not losing fat because they’re not eating enough fruit that keep them full, eating too many calories overall and could probably be moving more through resistance training, steps or cardio. This completely misses the mark. | Brock Ashby
5.2K views6 months ago
FacebookBrock Ashby
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