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Your Bench Press Still Weak Sauce?… Do this to improve your bench‼️👌🏼 4-2-1 Bench Presses 🔥 Step 1: 4 second negative (slow & controlled all the way down to the chest) Step 2: Quarter rep (hold for 2 seconds) Step 3: Bring the bar back down to the chest again and then explode up for a full rep Step 4: Repeat for 6-8 reps 4 sets of 6-8 reps 💪🏼 Follow for more workout variations and tips to blow up your chest ✅
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