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Get @reshare_app • @kevinwoodsfitness If you want to build strength in the gym, check this before you walk into the gym ✅ 3-5 exercises per muscle group ✅ Get stronger in small jumps over time Progression beats maxing out 1.25kg jumps over time is key 🔑 ✅ Work mostly in the 3–6 rep range on main lifts, 8-12 in the secondary lifts ✅ Keep hard sets controlled Leave 1–2 reps in the tank most of the time for strength exercises and go close to failure on secondary exercises ✅ Rest properly between s
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Gym day! Just fast walking. Tuesday morning. Have a good day guys!!
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