Easy Spinach Quiche or Egg Bake *Easy Recipes for Two
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YouTubeNick & Silke Create
Easy Spinach Quiche or Egg Bake *Easy Recipes for Two
The simplest ingredients often make the best meals. In this cooking video Silke shows you how to make a quiche (egg bake) that is super easy, healthy and delicious. Visit our blog at http://www.jagerfoods.com/food/ for articles about restaurants, cooking utensils and our favorite recipes. Subscribe to our channel: http://bit.ly/190k9vW Easy ...
4.5K viewsAug 23, 2013
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Low Cal High Protein Quiche Recipe 1-2 Servings: 1 regular tortilla wrap 3 medium eggs 100g low fat cottage cheese 20g low fat cheddar Handful spinach and red onions, mushrooms, tomatoes Salt, pepper, garlic pwoder Method: 1. Wrap in a pan. 2. In a seperate bowl combine spinach, onion eggs, tomato, mushrooms, cottage cheese and feta. 3. Pour onto tortilla and top with cheddar. 4. Bake in a preheated oven at 180 degrees celsius for 20 mins. 5. Grill for last 5 minutes Enjoy! For the whole thing:
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